PERSONAL & SMALL GROUP TRAINING

Most individuals need the extra guidance in the gym to take out the guess work as well as making your efforts more time efficient. From the gym novice to the long-time gym goer, our coaches will provide the individualized program, motivation and scientific methodology in order to achieve your goals.

Upon discussing your goals, our coaches will create an individualized, science-based program to ensure you will see success in the most time efficient manner. These programs are intended to challenge you, encourage you, and improve your overall health and wellness in a holistic sense. No one should be stagnant in their training or complacent in their goals. While working with our trainers you will not only crush your current goals, but also take your health and fitness journey further than you ever thought you could go.

Personal Training: We offer on-the-hour sessions, in order to work around your schedule. Each program is personalized around your fitness goals, to keep you on track and accountable. The one-on-one attention assures that you will be performing exercises safely and effectively, while being pushed through the whole process.  

Group Training: Have a group of friends all with similar goals? Share the experience with them at a time that is convenient with all of your schedules (up to 10 people). Depend on the accountability and enthusiasm of a group and a high-level coach. Even in a group setting, the coach will continue to instill proper form, safety and a scientific based program while meeting the needs of each group member.

At Ethos, we are committed to not only meeting your personal goals, but taking you further than you ever thought you could go in an encouraging and inspiring environment. We are looking forward to working with you!

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