PERFORMANCE RECOVERY

FUNCTIONAL DRY NEEDLING

- 3 0 MIN SESSIONDry needling is a treatment that healthcare providers use for pain and movement issues associated with trigger points, pain, and mobility issues. With this technique, thin needles insert into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion. Also can be used to promote blood flow in areas for recovery.

CUPPING

- 3 0 MIN SESSION

Cupping therapy, also known as myofascial decompression, is an ancient form of Cupping can be utilized for many reasons, such as pain and inflammation relief, relaxation and well-being, tissue mobility, and as a type of deep-tissue massage. 

ART (ACTIVE RELEASE TECHNIQUE)

- 3 0 MIN SESSIONActive Release Techniques is the leading provider of non-invasive treatment for soft-tissue and nerve issues, such as strains, sprains, and musculoskeletal disorders.This hands-on, movement-based approach swiftly alleviates pain and restores function, ensuring fuller, faster recovery compared to traditional therapy methods. This technique is paired with corrective exercises to have the body moving functionally and properly. 

MET (MUSCLE ENERGY TECHNIQUE)

- 3 0 MIN SESSIONMuscle Energy Technique (MET) is a technique that was developed as a form of manual therapy, widely used in Sports Medicine. MET uses a muscle's own energy in the form of gentle isometric contractions to relax the muscles or lengthen the muscle. This technique is also paired with corrective exercises to have the body moving functionally and properly.