ATHLETIC DEVELOPMENT

At Ethos, our scientific methodology is designed to build and improve the athlete holistically. Our goal is to mentally prepare each athlete for the obstacles they will face on and off the playing field, to constantly prepare them for the next level. Ethos coaches are highly trained in the comprehensive aspects of sports performance in order to construct a high-level and long-term athlete. 

​Areas of athletic development stressed at Ethos:

• Activation and Corrective Exercises

• Dynamic and Functional Warm-Up

• Core, Balance and Kinesthetic Awareness

• Mobility and Injury Prevention

• Strength and Power Performance

• Speed & Agility Training

• Biomechanics Improvement

• Confidence and Mental Toughness

• Nutrition and Supplementation

These training methods are intended to be instilled in a wide variety of athletes. No matter where you are in your athletic career or what sport, you are not too young or too high-level to implement these values to enhance your overall performance.

Whether you are a:

-10 year Pro or Rookie who needs to prepare for the next step

-D1 college athlete or a walk on freshman

-An all-conference high school standout or someone trying to make it on the team/club

-The next youth prodigy or the young kid trying a sport for the first time and looking to find their niche.

No matter the level or sports you find yourself within, Ethos and the environment our gym provides is the perfect fit for you.