CLASSES
HIGH SCHOOL SPEED & AGILITY
Our Speed and Agility classes are designed to focus on running mechanics, linear speed, lateral quickness, acceleration and deceleration cuts that apply to every sport.
At Ethos we believe the habits formed by an athlete will either make or break them. Therefore, we stress proper form and technique even in the warmup. From there, we educate and perform various speed drills that are all designed to elicit proper running technique, improve linear speed and power output. Upon speed training, the class will then perform agility training. At Ethos, our agility training teaches one to be able to accelerate, decelerate, and reaccelerate in the most bio-mechanically efficient way possible.
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Plymouth & South Lyon
Tuesdays: 4:00 – 5:00 pm
Thursdays: 4:00 – 5:00 pm
South Lyon
Friday: 4:00 – 5:00 pm
HIGH SCHOOL SPEED & AGILITY
HIGH SCHOOL STRENGTH TRAINING
Classes are intended to teach kids proper form and technique in a wide variety of functional, strength and power-based lifts.
Technique is stressed in great detail to ensure athletes have a strong foundation as they move onto their collegiate and professional careers. Each strength session entails a full body lift which utilizes strength/weight training, while also emphasizing core, balance, proprioception, injury prevention, mobility, power performance, as well as confidence and mental toughness.
Plymouth
Monday: 4:00 pm – 5:00 pm
Wednesday: 4:00 pm – 5:00 pm
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South Lyon
Monday: 4:00 pm – 5:00 pm
Wednesday: 4:00 pm – 5:00 pm
Friday 4:00 pm - 5:00 pm
HIGH SCHOOL STRENGTH TRAINING
YOUTH SPEED & AGILITY
Our youth speed and agility classes are a great way for any young athlete to gain new skills and improve their biomechanics.
With the same scientific methodology as our high school classes, our youth speed and agility classes are a great way for any young athlete to gain new skills and improve their biomechanics. Our classes are meant to instill confidence in young kids! At Ethos, they will be able to gain a better understanding of sports, as they learn how to best excel in whatever they may do. We ensure they train in a competitive, fun and encouraging environment, and treat each kid as if they are our own!
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Plymouth & South Lyon
Tuesdays: 5:00 – 6:00 pm
Thursdays: 5:00 – 6:00 pm
YOUTH SPEED & AGILITY
ETHOS STRONG
Ethos Strong classes are highly effective workouts that will ensure you get your heart rate up while also improving overall strength and fitness level.
Ethos Strong classes are highly effective workouts that will ensure you get your heart rate up while also improving overall strength and fitness level.
Plymouth
Monday & Wednesday & Friday
12:00 pm – 1:00 pm
6:00 pm – 7:00 pm
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Saturday: 9:00 am – 10:00 am ​​
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South Lyon
Wednesday & Friday: 12:00 pm – 1:00 pm​
Saturday: 8:00 am – 9:00 am ​​
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ETHOS STRONG
ETHOS EARLY BIRD
Circuit style class that includes everything from conventional weight training to cardio vascular training in a energetic environment. Get the day started right when everyone else is sleeping!
Circuit style class that includes everything from conventional weight training to cardio vascular training in a energetic environment. Get the day started right when everyone else is sleeping!
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Plymouth
Monday, Tuesday, Wednesday, Friday
5:30 am – 6:30 am
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Sat: - 7:00 am – 8:00 am
ETHOS EARLY BIRD
FIT AT ANY AGE
Specialized fitness class designed for mature adults who want to stay active, strong, and confident at any stage of life.
​Our Fit at Any Age program focuses on these key elements through carefully structured sessions that emphasize functional movement, mobility, and injury prevention. Each class is designed to help participants move better, feel stronger, and enjoy daily activities with greater ease and confidence.
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Plymouth
Tuesdays: 1:00 – 2:00 pm
Thursdays: 1:00 – 2:00 pm
FIT AT ANY AGE
CLASS SCHEDULE
