MASSAGE THERAPY

We are pleased to now offer Sports Massage at our Plymouth location with our experienced & licensed massage therapist: Elizabeth Griffith, LMT

 

Massage therapy plays a vital role in sports rehabilitation by accelerating recovery from injuries and intense training. It enhances blood circulation, delivering essential oxygen and nutrients to damaged tissues while removing metabolic waste, which reduces inflammation and promotes faster healing.

 

Techniques like deep tissue and friction massage help break down scar tissue, restore muscle flexibility, and alleviate delayed onset muscle soreness (DOMS), allowing athletes to regain range of motion and strength more quickly. Additionally, it decreases muscle tension, prevents compensatory injuries, and supports mental relaxation, contributing to overall performance improvement and a safer return to activity.