Ethos High School Strength Classes are intended to teach kids proper form and technique in a wide variety of functional, strength and power-based lifts. Technique is stressed in great detail to ensure these athletes have a strong foundation as they move onto their collegiate and professional careers. Each strength session entails a full body lift which utilizes strength/weight training, while also emphasizing core, balance, proprioception, injury prevention, mobility, power performance, as well as confidence and mental toughness. Athletes will get to work under the leadership of our highly trained coaches in a group setting. Here, you will find a competitive and educational environment no matter what sport your child is involved in. We teach functional movements that will prepare each athlete to excel in whatever sport they may participate in. As your child prepares for their season, we will phase them through various periods focusing on: hypertrophy/muscle growth, maximum strength, power output, endurance training and an in-season strength program as we see fit. If you have a high school son or daughter that is looking to get stronger, prevent injury, and set themselves apart from their competition sign them up for an Ethos lifting class. Here they will learn technique, hard-work and resilience on and off the field.

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Plymouth & South Lyon 

 Monday

4:00 pm – 5:00 pm

Wednesday

4:00 pm – 5:00 pm