High School Speed & Agility:

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Our Speed and Agility classes are designed to focus on running mechanics, linear speed, lateral quickness, acceleration and deceleration cuts that apply to every sport. We start with the basics of running form in the dynamic speed warmup. Here we instill the principles of proper speed technique and footwork for any sport. At Ethos we believe the habits formed by an athlete will either make or break them. Therefore, we stress proper form and technique even in the warmup. From there, we educate and perform various speed drills that are all designed to elicit proper running technique, improve linear speed and power output. Upon speed training, the class will then perform agility training. At Ethos, our agility training teaches one to be able to accelerate, decelerate, and reaccelerate in the most biomechanically efficient way possible. The drills taught and performed are purposeful. Each agility cut we teach is seen across the board in all sports. No matter what sport or what level you are at, Ethos speed and agility classes will teach you, hold you accountable, and prepare you to always be ahead of your competition.

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Plymouth & South Lyon

Tuesday & Thursday

4:00 – 5:00 pm

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